How to Simplify Your Life/minimalism

Everyman's Journal - Lee Valley Tools
Let's zoom at 11 a.m.

 Journal: What does it mean to simplify your life?

 Minimalism: is all about living with less. Getting rid of stuff and living life based on experiences rather than worldly possessions. It is the privilege of cultivating a life that matches who you are inside. It's pushing back on the culture of too much.

      Physical clutter -- a bedroom, house, ...

 10 Tips to Help You Get Rid of Clutter – USA TODAY Classifieds     Mental clutter -- when your mind is brimming with thoughts, emails, social media, advertisements, ...

      Emotional clutter -- is the most unseen but has the greatest impact on your happiness and well-being. It's made up of persistent negative thoughts like worrying, anxiety, anger, ...

 Answer: the following questions (feel free to do this with a family member like your mom):

      Do you feel like you have the most clutter physically, mentally, or emotionally?

      How do you feel when you step into a cluttered space?

      Where is the most cluttered space in your house or living space?

      What kind of mental clutter takes up space in your mind?  Are they thoughts about work, family, goals, social pressures, etc.?

The Pursuit of Minimalism – Stefan Imhoff
Choose: Pick something to do today that could simplify your life. It could be one area of your house/bedroom to simplify. 

 Listen: Simplify Your Life
https://www.youtube.com/watch?v=L9HUQfGMQO8
What stood out for YOU and why?


10 Songs That Explain the 2010s | Vanity Fair

Final -- Thursday at 11:30
This is when you reveal a song that represents one of your strengths. Share the song and talk about how it relates to one of your strengths.  

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