March 19 -- Conquering Anxiety

Image result for anxietyJournal: What is anxiety? Are you an anxious person and what are you anxious about?

 Listen to the following news clip.  Write down the four "M's" in conquering anxiety and how can you implement each one in your life. E-mail your responses to me in MLA format. 
https://www.msnbc.com/msnbc/watch/reducing-anxiety-amid-coronavirus-pandemic-psychiatrist-shares-tips-80626245971

 What is anxiety? It is a normal part of life to experience occasional anxiety. But you may experience anxiety that is persistent, seemingly uncontrollable, and overwhelming. If it's an excessive, irrational dread of everyday situations, it can be disabling. When anxiety interferes with daily activities, you may have an anxiety disorder.

 How to Cope with Anxiety?
https://www.ted.com/talks/olivia_remes_how_to_cope_with_anxiety?language=en
What are the three coping mechanisms that Remes talks about? Name the coping mechanisms and elaborate on each one.
Type and e-mail your responses to me. Write in MLA format.

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